Directions:
- Spray large Dutch oven with cooking spray; heat over medium heat until hot.
- Add ground beef, turkey, onions garlic and pepper; cook until meat is browned, 10-12 minutes; drain fat and crumble meat with a fork.
- Stir in remaining ingredients, except salt, pepper and parsley, and heat to boiling.
- Reduce heat and simmer, covered, for 15 minutes. Season to taste with salt and pepper. Serve sprinkled with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.34 Kcal (1525 kJ) | ||
| Calories from fat | 164.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.23g | 28% | |
|---|---|---|---|
| Cholesterol | 134.35mg | 45% | |
| Sodium | 352.92mg | 15% | |
| Potassium | 677.21mg | 14% | |
| Total Carbs | 8.65g | 3% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 42.61g | 85% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 3.6mg | 20% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.76 Kcal (594 kJ) | ||
| Calories from fat | 63.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 28% | |
|---|---|---|---|
| Cholesterol | 52.27mg | 45% | |
| Sodium | 137.31mg | 15% | |
| Potassium | 263.49mg | 14% | |
| Total Carbs | 3.36g | 3% | |
| Sugars | 1.09g | 11% | |
| Dietary Fiber | 0.94g | 10% | |
| Protein | 16.58g | 85% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 1.4mg | 20% | |
| Calcium | 19.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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