Directions:
- Brown meat and drain fat.
- Saute celery and onion until tender.
- Add rest of ingredients.
- Cook 2 hours or until lentils are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.84 Kcal (719 kJ) | ||
| Calories from fat | 45.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 312.35mg | 13% | |
| Potassium | 669.34mg | 14% | |
| Total Carbs | 17.85g | 6% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 14.82g | 30% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 45.7 Kcal (191 kJ) | ||
| Calories from fat | 12.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 8% | |
|---|---|---|---|
| Cholesterol | 6.23mg | 8% | |
| Sodium | 83.07mg | 13% | |
| Potassium | 178.02mg | 14% | |
| Total Carbs | 4.75g | 6% | |
| Sugars | 1.61g | 24% | |
| Dietary Fiber | 1.54g | 23% | |
| Protein | 3.94g | 30% | |
| Vitamin C | 6.2mg | 39% | |
| Iron | 0.6mg | 12% | |
| Calcium | 13.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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