Directions:
- 1. If using ground beef (or pork, turkey, or chicken), brown in deep pot along with onion, poblano, and garlic. Oil is not needed. Drain (optional). If using already cooked meat, saute vegetables in 1 tablespoons vegetable oil first and then add meat to pot.
- 2. Add tomato, sauce, beans, and seasonings.
- 3. Simmer for 30 minutes and serve or set overnight in the fridge which will blend the flavors even more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.28 Kcal (818 kJ) | ||
| Calories from fat | 110.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 19% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 152.11mg | 6% | |
| Potassium | 359.49mg | 8% | |
| Total Carbs | 6.04g | 2% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 15.81g | 32% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 185.06 Kcal (775 kJ) | ||
| Calories from fat | 105.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 19% | |
|---|---|---|---|
| Cholesterol | 44.41mg | 16% | |
| Sodium | 144.14mg | 6% | |
| Potassium | 340.66mg | 8% | |
| Total Carbs | 5.72g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 14.99g | 32% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 23mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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