Directions:
- Cook beef, garlic, onion & green pepper in heavy skillet over medium heat,stirring frequently to break up meat. Cook until onions are soft and meat has lost it's pink color. Add remaining ingredients. Bring to a boil, cover and reduce heat. Simmer for 45 minutes, stirring frequently
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.01 Kcal (2705 kJ) | ||
| Calories from fat | 281.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.24g | 48% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 1234.2mg | 51% | |
| Potassium | 1494.86mg | 32% | |
| Total Carbs | 37.85g | 13% | |
| Sugars | 10.94g | 44% | |
| Dietary Fiber | 10.88g | 44% | |
| Protein | 56.15g | 112% | |
| Vitamin C | 24.6mg | 41% | |
| Iron | 9.3mg | 52% | |
| Calcium | 172.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 119.37 Kcal (500 kJ) | ||
| Calories from fat | 51.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 48% | |
|---|---|---|---|
| Cholesterol | 25.98mg | 47% | |
| Sodium | 228.05mg | 51% | |
| Potassium | 276.22mg | 32% | |
| Total Carbs | 6.99g | 13% | |
| Sugars | 2.02g | 44% | |
| Dietary Fiber | 2.01g | 44% | |
| Protein | 10.38g | 112% | |
| Vitamin C | 4.5mg | 41% | |
| Iron | 1.7mg | 52% | |
| Calcium | 31.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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