Directions:
- Place oil in a large microwave-safe dish. Microwave on high for 30 seconds.
- Add bacon, onion and garlic, cook for 1-2 minutes.
- Mix in vegetables, (except corn) and stock. Cook uncovered for 10 minutes Stir in corn.
- Blend flour with milk to a smooth paste. Stir into soup. Cook uncovered for 6-8 ins or until thickened.
- Stir in parsley & seasonings. Sprinkle with parmesan & serve with crusty bread.
- Optional - Swirl in cream before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 773.72 Kcal (3239 kJ) | ||
| Calories from fat | 125 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 21% | |
|---|---|---|---|
| Cholesterol | 15.7mg | 5% | |
| Sodium | 18950.22mg | 790% | |
| Potassium | 856.74mg | 18% | |
| Total Carbs | 132.86g | 44% | |
| Sugars | 12.73g | 51% | |
| Dietary Fiber | 7.19g | 29% | |
| Protein | 11.38g | 23% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 2.2mg | 12% | |
| Calcium | 170.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 161.49 Kcal (676 kJ) | ||
| Calories from fat | 26.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 21% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 5% | |
| Sodium | 3955.17mg | 790% | |
| Potassium | 178.81mg | 18% | |
| Total Carbs | 27.73g | 44% | |
| Sugars | 2.66g | 51% | |
| Dietary Fiber | 1.5g | 29% | |
| Protein | 2.38g | 23% | |
| Vitamin C | 3.2mg | 25% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 0.5mg | 12% | |
| Calcium | 35.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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