Ingredients:
- 2 (14 1/2 oz) cans stewed tomatoes (can also use fresh-i usually 1 can along with chopped fresh tomatoes) or 2 (14 1/2 oz) cans diced tomatoes (can also use fresh-i usually 1 can along with chopped
- 2 tbsp italian seasoning
- 1 cup pasta, uncooked (your choice of favorite style pasta. i usually use spirals or penne , but really it depends mostly on)
- salt , to taste
- pepper , to taste
Directions:
- In a large soup pot combine the stock, the undrained tomatoes, potato, onion, celery, carrot, cabbage, and Italian seasoning. Bring to a boil and reduce heat. Simmer for about 15 minutes.
- Stir in the beans, corn, zucchini, and pasta. Simmer for 10 to 15 more minutes until the vegetables are tender. Season wit salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.88 Kcal (1980 kJ) | ||
| Calories from fat | 6.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Cholesterol | 7.92mg | 3% | |
| Sodium | 14930.34mg | 622% | |
| Potassium | 439.62mg | 9% | |
| Total Carbs | 95.63g | 32% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 36.7mg | 61% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 152.29 Kcal (638 kJ) | ||
| Calories from fat | 2.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 3% | |
| Sodium | 4808.41mg | 622% | |
| Potassium | 141.58mg | 9% | |
| Total Carbs | 30.8g | 32% | |
| Sugars | 1.95g | 24% | |
| Dietary Fiber | 1.71g | 21% | |
| Protein | 1.47g | 9% | |
| Vitamin C | 11.8mg | 61% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.2mg | 3% | |
| Calcium | 18.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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