Directions:
- Ina large pot, brown the beef, onions and garlic for about 8-10 minutes.
- Drain fat and add the remaining ingredients.
- Cook for one hour over medium heat, stirring occasionally.
- Serve in individual bowls and top with desired garnishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.66 Kcal (1372 kJ) | ||
| Calories from fat | 182.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.31g | 31% | |
|---|---|---|---|
| Cholesterol | 93.91mg | 31% | |
| Sodium | 389.68mg | 16% | |
| Potassium | 644.8mg | 14% | |
| Total Carbs | 7.05g | 2% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 30.07g | 60% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 4mg | 22% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 156.81 Kcal (657 kJ) | ||
| Calories from fat | 87.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 31% | |
|---|---|---|---|
| Cholesterol | 44.94mg | 31% | |
| Sodium | 186.5mg | 16% | |
| Potassium | 308.59mg | 14% | |
| Total Carbs | 3.37g | 2% | |
| Sugars | 1.05g | 9% | |
| Dietary Fiber | 0.94g | 8% | |
| Protein | 14.39g | 60% | |
| Vitamin C | 7.2mg | 25% | |
| Iron | 1.9mg | 22% | |
| Calcium | 21mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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