Directions:
- Brown ground beef and onions in a pan. Drain the ground beef and return to the pan.
- Add all remaining ingredients and return to boil.
- Cook on medium high for 15 minutes until the mixture has thickened.
- Serve either on top of rice or with tortilla chips, sour cream, and/or cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.61 Kcal (2477 kJ) | ||
| Calories from fat | 144.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.04g | 25% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 365.42mg | 15% | |
| Potassium | 1978.6mg | 42% | |
| Total Carbs | 70.09g | 23% | |
| Sugars | 6.37g | 25% | |
| Dietary Fiber | 17.17g | 69% | |
| Protein | 45.12g | 90% | |
| Vitamin C | 33.6mg | 56% | |
| Iron | 9.1mg | 51% | |
| Calcium | 142.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 186.98 Kcal (783 kJ) | ||
| Calories from fat | 45.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 25% | |
|---|---|---|---|
| Cholesterol | 22.22mg | 23% | |
| Sodium | 115.49mg | 15% | |
| Potassium | 625.34mg | 42% | |
| Total Carbs | 22.15g | 23% | |
| Sugars | 2.01g | 25% | |
| Dietary Fiber | 5.43g | 69% | |
| Protein | 14.26g | 90% | |
| Vitamin C | 10.6mg | 56% | |
| Iron | 2.9mg | 51% | |
| Calcium | 45mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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