Directions:
- Add all ingredients to a large dutch oven or crock pot and heat until ready to serve.
- Add a dollop of sour cream or a bit of cheese to top if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.94 Kcal (653 kJ) | ||
| Calories from fat | 56.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 10% | |
|---|---|---|---|
| Cholesterol | 62.83mg | 21% | |
| Sodium | 199.24mg | 8% | |
| Potassium | 337.83mg | 7% | |
| Total Carbs | 2.88g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 21.25g | 43% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 150.04 Kcal (628 kJ) | ||
| Calories from fat | 54.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 10% | |
|---|---|---|---|
| Cholesterol | 60.45mg | 21% | |
| Sodium | 191.7mg | 8% | |
| Potassium | 325.04mg | 7% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 20.45g | 43% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 19.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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