Directions:
- Cook meat and onion and green pepper until meat is browned and vegetables under tender. Drain.
- Stir in remaining ingredients and cover and simmer for 1 hour. Remove Bay leaf when finished.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.98 Kcal (1846 kJ) | ||
| Calories from fat | 96.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 709.3mg | 30% | |
| Potassium | 1506.1mg | 32% | |
| Total Carbs | 55.48g | 18% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 13.42g | 54% | |
| Protein | 33.12g | 66% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 7.8mg | 43% | |
| Calcium | 109.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 158.23 Kcal (662 kJ) | ||
| Calories from fat | 34.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 16% | |
|---|---|---|---|
| Cholesterol | 16.81mg | 16% | |
| Sodium | 254.51mg | 30% | |
| Potassium | 540.42mg | 32% | |
| Total Carbs | 19.91g | 18% | |
| Sugars | 2.34g | 26% | |
| Dietary Fiber | 4.81g | 54% | |
| Protein | 11.88g | 66% | |
| Vitamin C | 9.7mg | 45% | |
| Iron | 2.8mg | 43% | |
| Calcium | 39.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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