Family Style Italian Chili Recipe

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Ingredients:

Serving

1 1/2 lb lean ground beef
1 green pepper, chopped
1 onion, chopped
1 (15.5 oz) can kidney beans, rinsed
1 (14.5 oz) can hunt's diced tomatoes, undrained
1 tsp chili powder
1 tsp ground cumin
1/2 cup kraft grated parmesan cheese, divided

Directions:

Brown meat in large skillet; drain. Add pepper and onions; cook 5 min., stirring frequently.
Add beans, tomatoes, seasonings and 1/4 cup cheese; stir. Simmer 1 hour, stirring occasionally.
Served topped with remaining cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.47 Kcal (1074 kJ)
Calories from fat	124.69 Kcal
		% Daily Value*
Total Fat	13.85g	21%
Cholesterol	82.29mg	27%
Sodium	395.07mg	16%
Potassium	491.14mg	10%
Total Carbs	4.33g	1%
Sugars	1.36g	5%
Dietary Fiber	1.42g	6%
Protein	32.73g	65%
Vitamin C	17.8mg	30%
Iron	2.7mg	15%
Calcium	265.4mg	27%

Amount Per 100 g
Calories	127.45 Kcal (534 kJ)
Calories from fat	61.97 Kcal
		% Daily Value*
Total Fat	6.89g	21%
Cholesterol	40.89mg	27%
Sodium	196.33mg	16%
Potassium	244.08mg	10%
Total Carbs	2.15g	1%
Sugars	0.68g	5%
Dietary Fiber	0.7g	6%
Protein	16.26g	65%
Vitamin C	8.8mg	30%
Iron	1.3mg	15%
Calcium	131.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free

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