My Beef Roulades Recipe

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My Beef Roulades
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Ingredients:

Directions:

  1. Spread one side of meat with prepared mustard; sprinkle with seasoned pepper.
  2. Place onion and pickle on small end of meat.
  3. Rull up meat jelly-roll fashion starting at small end and fasten with toothpicks.
  4. Brown meat on all sides in skillet.
  5. Place meat in baking dish; spoon soup over meat.
  6. Cover and bake at 350F for approximately 1 hour until tender.
  7. Remove toothpicks before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.56 Kcal (65 kJ)
Calories from fat 3.56 Kcal
% Daily Value*
Total Fat 0.4g 1%
Cholesterol 4.65mg 2%
Sodium 36.86mg 2%
Potassium 60.87mg 1%
Total Carbs 1.15g 0%
Sugars 0.56g 2%
Dietary Fiber 0.16g 1%
Protein 1.69g 3%
Vitamin C 0.9mg 2%
Iron 0.2mg 1%
Calcium 2.9mg 0%
Amount Per 100 g
Calories 87.59 Kcal (367 kJ)
Calories from fat 20.02 Kcal
% Daily Value*
Total Fat 2.22g 1%
Cholesterol 26.17mg 2%
Sodium 207.42mg 2%
Potassium 342.54mg 1%
Total Carbs 6.47g 0%
Sugars 3.18g 2%
Dietary Fiber 0.87g 1%
Protein 9.53g 3%
Vitamin C 5.3mg 2%
Iron 1.2mg 1%
Calcium 16.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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