Directions:
- In medium skillet over medium heat, cook beef, onion, chili powder, and garlic until onion is tender and beef is thoroughly cooked and no pink remains, stirring to break up meat. Drain off fat.
- Stir in beans, soup, water, and vinegar. Heat to boiling. Reduce heat to low. Simmer 10 minutes, stirring occasionally.
- Serve over rice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.73 Kcal (857 kJ) | ||
| Calories from fat | 56.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 169.57mg | 7% | |
| Potassium | 638.69mg | 14% | |
| Total Carbs | 9.43g | 3% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 26.27g | 53% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 3.5mg | 20% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.01 Kcal (465 kJ) | ||
| Calories from fat | 30.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 10% | |
|---|---|---|---|
| Cholesterol | 38.11mg | 23% | |
| Sodium | 91.94mg | 7% | |
| Potassium | 346.31mg | 14% | |
| Total Carbs | 5.12g | 3% | |
| Sugars | 0.97g | 7% | |
| Dietary Fiber | 1.6g | 12% | |
| Protein | 14.25g | 53% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 1.9mg | 20% | |
| Calcium | 21.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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