Directions:
- In a medium skillet over medium heat, brown the ground beef, onion, and green pepper; drain off liquids.
- Stir in the garlic powder, mustard, ketchup, and brown sugar; mix thoroughly. Reduce heat, and simmer for 30 minutes. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.29 Kcal (1153 kJ) | ||
| Calories from fat | 119.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 20% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 237.96mg | 10% | |
| Potassium | 286.29mg | 6% | |
| Total Carbs | 19.35g | 6% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 17.79g | 36% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.2mg | 29% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 221.34 Kcal (927 kJ) | ||
| Calories from fat | 96.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 20% | |
|---|---|---|---|
| Cholesterol | 37.68mg | 16% | |
| Sodium | 191.32mg | 10% | |
| Potassium | 230.18mg | 6% | |
| Total Carbs | 15.56g | 6% | |
| Sugars | 2.66g | 13% | |
| Dietary Fiber | 1.18g | 6% | |
| Protein | 14.3g | 36% | |
| Vitamin C | 12.2mg | 25% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.2mg | 29% | |
| Calcium | 18.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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