Chili Burgers Recipe

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Chili Burgers
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Ingredients
10
Count
Nutrition
187
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine first seven ingredients together in a bowl, and mix well.
  2. Divide into 8 equal portions and shape each into a large flat patty.
  3. Combine sauce ingredients together and set aside.
  4. Place patties on broiling tray, broil 5-6 inches from heat source, leaving the door slightly ajar.
  5. When the first side is done (5-8 minutes), turn over and cook the second side, basting with sauce during the last 2 minutes.
  6. Serve with warmed hamburger buns if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.55 Kcal (781 kJ)
Calories from fat 57.97 Kcal
% Daily Value*
Total Fat 6.44g 10%
Cholesterol 90.75mg 30%
Sodium 563.47mg 23%
Potassium 463.41mg 10%
Total Carbs 4.44g 1%
Sugars 1.59g 6%
Dietary Fiber 1.13g 5%
Protein 25.2g 50%
Vitamin C 2.1mg 3%
Iron 2.7mg 15%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 129.74 Kcal (543 kJ)
Calories from fat 40.32 Kcal
% Daily Value*
Total Fat 4.48g 10%
Cholesterol 63.12mg 30%
Sodium 391.88mg 23%
Potassium 322.29mg 10%
Total Carbs 3.09g 1%
Sugars 1.1g 6%
Dietary Fiber 0.78g 5%
Protein 17.52g 50%
Vitamin C 1.4mg 3%
Iron 1.9mg 15%
Calcium 15.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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