Directions:
- Saute onions and mushrooms in butter and set aside.
- Slice meat in strips and dredge in a bag containing the flour,salt and pepper. Shake off excess flour and brown in olive oil.
- Add in beef broth, W Sauce, tomato paste, bay leaf,thyme,mushromms and onion.
- Bring to a boil then simmer covered on low for one hour.
- *This can be frozen at this point then reheated slowly and at that point you can add in the sour cream.*.
- If you are not freezing,once the meat is tender to your liking, add in the sour cream and simmer 15 minutes longer.
- How much sour cream you use is up to you.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.33 Kcal (1550 kJ) | ||
| Calories from fat | 249.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.73g | 43% | |
|---|---|---|---|
| Cholesterol | 59.84mg | 20% | |
| Sodium | 852.59mg | 36% | |
| Potassium | 586.81mg | 12% | |
| Total Carbs | 14.59g | 5% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 17.61g | 35% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 138.67 Kcal (581 kJ) | ||
| Calories from fat | 93.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 43% | |
|---|---|---|---|
| Cholesterol | 22.41mg | 20% | |
| Sodium | 319.25mg | 36% | |
| Potassium | 219.73mg | 12% | |
| Total Carbs | 5.46g | 5% | |
| Sugars | 1.13g | 12% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 6.59g | 35% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 0.9mg | 13% | |
| Calcium | 32mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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