Directions:
- Heat oven to 375 degrees; spray large cookie sheet with cooking spray.
- In 10-inch skillet, cook beef, onion and bell pepper over medium-high heat until beef is thoroughly cooked; drain.
- Stir in ketchup, mustard, Worcestershire sauce, salt and pepper.
- Separate dough into 8 biscuits.
- Place 2 1/2 inches apart on cookie sheet.
- With bottom of flat 2-inch diameter glass or fingers, press out each biscuit to 3 1/2-inch round with 1/4-inch rim around outside edge.
- In small bowl, beat egg yolk and water with fork.
- Brush over tops and sides of biscuits.
- Spoon about 1/3 cup beef mixture into indentation in each biscuit.
- Sprinkle each biscuit with 1 T shredded cheese.
- Bake 12-17 minutes or until biscuits are golden brown and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.91 Kcal (875 kJ) | ||
| Calories from fat | 102.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 18% | |
|---|---|---|---|
| Cholesterol | 68.77mg | 23% | |
| Sodium | 317.41mg | 13% | |
| Potassium | 238.28mg | 5% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 17.12g | 34% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4mg | 22% | |
| Calcium | 126.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 197.76 Kcal (828 kJ) | ||
| Calories from fat | 97.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 18% | |
|---|---|---|---|
| Cholesterol | 65.1mg | 23% | |
| Sodium | 300.48mg | 13% | |
| Potassium | 225.57mg | 5% | |
| Total Carbs | 7.62g | 3% | |
| Sugars | 1.11g | 5% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 16.21g | 34% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.8mg | 22% | |
| Calcium | 119.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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