Canadian Hamburger Soup Recipe

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Ingredients:

Serving

1 1/2 lbs lean ground beef
1 medium onion, peeled and chopped fine
1 garlic clove, minced fine ( my addition , original recipe uses no garlic)
1 (28 oz) can plum tomatoes, undrained
4 cups low sodium beef broth
1 (10 oz) can tomato soup
3 carrots, peeled and chopped fine
4 celery ribs, leaves removed and chopped fine (add celery leaves to soup if you wish, i often do)
2 bay leaves
1 tsp dried thyme
1 tsp fresh ground black pepper ( even more is better)
1/3 cup barley (pearl or pot , both work fine)
salt , to taste

Directions:

In a large dutch oven, brown meat, adding onions and garlic. When meat has lost its pink colour, drain off any excess fat if there is any visible.
Add all remaining ingredients, turn heat down to low so soup is barely simmering, cover, and let cook for about 2 hours (even longer is fine). After one hour, taste soup and add salt if necessary.
If you have leftovers (soup freezes well, so consider making the whole pot even if it's a lot for your family), be aware that it tends to thicken when cool. When reheating, I always add a little more beef broth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.54 Kcal (764 kJ)
Calories from fat	39.85 Kcal
		% Daily Value*
Total Fat	4.43g	7%
Cholesterol	52.72mg	18%
Sodium	430.82mg	18%
Potassium	616.96mg	13%
Total Carbs	12.32g	4%
Sugars	2.81g	11%
Dietary Fiber	3.1g	12%
Protein	22g	44%
Vitamin C	4.4mg	7%
Vitamin A	0.2mg	8%
Iron	2.2mg	12%
Calcium	43.9mg	4%

Amount Per 100 g
Calories	63.02 Kcal (264 kJ)
Calories from fat	13.76 Kcal
		% Daily Value*
Total Fat	1.53g	7%
Cholesterol	18.2mg	18%
Sodium	148.73mg	18%
Potassium	213mg	13%
Total Carbs	4.25g	4%
Sugars	0.97g	11%
Dietary Fiber	1.07g	12%
Protein	7.6g	44%
Vitamin C	1.5mg	7%
Vitamin A	0.1mg	8%
Iron	0.8mg	12%
Calcium	15.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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