Directions:
- Rinse roast under cool water.
- Add roast to crock pot.
- Sprinkle brown gravy mix on and around roast.
- Add 1/2 cup water around roast.
- Add quartered potatoes around roast.
- Sprinkle ranch mix over roast and potatoes.
- Season potatoes with salt.
- Set crock pot on high for 3 hours.
- Cut carrots same size as quartered potatoes or if using baby carrots, use whole. Add carrots and additional 1/2 cup water if you like a thinner gravy or au jus.
- Change setting to low for 2 more hours.
- Slice roast on serving platter, surround with veggies.
- Serve gravy or au jus on the side.
- *Any cut of roast would probably work, but this is a good, lean cut that doesn't require trimming and also slices nicely. A larger roast may also be used.
- *Cooking: You can also add the carrots after step 7 and cook on low for 6-8 hours total. The carrots will just be a little softer than the other method.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.17 Kcal (1776 kJ) | ||
| Calories from fat | 149.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.65g | 26% | |
|---|---|---|---|
| Cholesterol | 100.46mg | 33% | |
| Sodium | 301.58mg | 13% | |
| Potassium | 1303.24mg | 28% | |
| Total Carbs | 29.59g | 10% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 39.23g | 78% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.7mg | 26% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 119.68 Kcal (501 kJ) | ||
| Calories from fat | 42.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 26% | |
|---|---|---|---|
| Cholesterol | 28.35mg | 33% | |
| Sodium | 85.09mg | 13% | |
| Potassium | 367.72mg | 28% | |
| Total Carbs | 8.35g | 10% | |
| Sugars | 0.94g | 13% | |
| Dietary Fiber | 1.27g | 18% | |
| Protein | 11.07g | 78% | |
| Vitamin C | 4.6mg | 27% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.3mg | 26% | |
| Calcium | 16.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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