Directions:
- Place oven rack in center position in oven and preheat to 375ºF.
- Bring a small saucepan of water to a boil over high heat.
- Add 1/2 teaspoon of the salt and broccoli and cook 3 minutes, or until broccoli is slightly cooked(blanched) but still firm and bright green.
- Using or pot holders, move the saucepan from the heat and drain the broccoli in a colander set in the sink. Be careful of the steam. Rinse under cold running water. Set aside to drain.
- Heat the oil in a medium skillet over medium heat. Add onions, garlic, 1 teaspoon of the spice mix, the parsley, basil, 1/4 teaspoon of the remaining salt, pepper, and veggie crumbles, and cook, stirring, until the onions start to brown, about 8 minutes.
- In a large bowl, whisk together eggs, milk, the remaining 11/2 teaspoons of spice mix, and remaining 1/2 teaspoon of salt. Add Parmesan cheese and whisk vigorously to combine.
- Spread the cooked spaghetti evenly in a casserole dish.
- Pour the veggie crumble mixture over the spaghetti and toss with a fork to mix.
- Place the blanched broccoli on top of the spaghetti.
- Pour the egg mixture over the spaghetti.
- Sprinkle the spaghetti all over with the mozzarella cheese and bake it in the oven until golden brown, about 20-25 minutes.
- Using pot holders, remove the casserole dish from oven and let it rest for 5 minutes before serving.
- For spice mix:.
- Place all the ingredients in a mixing bowl.
- Stir well to combine.
- Store in an airtight container for up to 3 months.
- Yields about 3/4 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.12 Kcal (1248 kJ) | ||
| Calories from fat | 95.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Cholesterol | 195.78mg | 65% | |
| Sodium | 2052.95mg | 86% | |
| Potassium | 433.27mg | 9% | |
| Total Carbs | 28.96g | 10% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 23.24g | 46% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 334.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 135.24 Kcal (566 kJ) | ||
| Calories from fat | 43.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 16% | |
|---|---|---|---|
| Cholesterol | 88.81mg | 65% | |
| Sodium | 931.26mg | 86% | |
| Potassium | 196.54mg | 9% | |
| Total Carbs | 13.14g | 10% | |
| Sugars | 1.54g | 14% | |
| Dietary Fiber | 2.37g | 21% | |
| Protein | 10.54g | 46% | |
| Vitamin C | 10.9mg | 40% | |
| Iron | 1.5mg | 19% | |
| Calcium | 151.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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