Hamburgers to Freeze Recipe

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Ingredients

Count

Nutrition

455

Calories

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Ingredients:

Serving

4 lbs lean beef, ground
3 onions, finely chopped
1 sweet green pepper, finely chopped (optional)
1 egg
1 tsp dry mustard
1 tsp worcestershire sauce
1/2 tsp pepper, freshly-ground
1 dash hot pepper sauce

Directions:

In large bowl, combine beef, onions, green pepper, egg, mustard, Worcestershire sauce, pepper and hot pepper sauce. Mix until just combined, using spoon or hands.
Divide mixture into 20 portions, shaping each into a round patty.
Place on baking sheets and freeze until solid.
Stack with foil or paper plates between them and store in freezer bags and store up to 4 months in freezer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.61 Kcal (1903 kJ)
Calories from fat	143 Kcal
		% Daily Value*
Total Fat	15.89g	24%
Cholesterol	214.73mg	72%
Sodium	232.79mg	10%
Potassium	1189.65mg	25%
Total Carbs	6.56g	2%
Sugars	3.1g	12%
Dietary Fiber	1.57g	6%
Protein	65.24g	130%
Vitamin C	29.4mg	49%
Iron	6.3mg	35%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	117.62 Kcal (492 kJ)
Calories from fat	37 Kcal
		% Daily Value*
Total Fat	4.11g	24%
Cholesterol	55.56mg	72%
Sodium	60.23mg	10%
Potassium	307.79mg	25%
Total Carbs	1.7g	2%
Sugars	0.8g	12%
Dietary Fiber	0.41g	6%
Protein	16.88g	130%
Vitamin C	7.6mg	49%
Iron	1.6mg	35%
Calcium	12.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.1

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium

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