Directions:
- Brown ground beef with the onions, drain. Add salt, pepper, garlic. Spread beef evenly in bottom of 8 x 8 casserole dish.
- Layer veggies on top of the beef, followed by tomato soup and picante sauce. Top with mashed potatoes.
- OAMC- Allow to cool completely, then wrap and freeze.
- To serve, thaw completely if frozen and bake at 350 degrees for 30 to 45 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.75 Kcal (1602 kJ) | ||
| Calories from fat | 42.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 58.58mg | 20% | |
| Sodium | 532.67mg | 22% | |
| Potassium | 870.38mg | 19% | |
| Total Carbs | 53.97g | 18% | |
| Sugars | 13.74g | 55% | |
| Dietary Fiber | 8g | 32% | |
| Protein | 27.8g | 56% | |
| Vitamin C | 26.7mg | 44% | |
| Iron | 7.2mg | 40% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 97.45 Kcal (408 kJ) | ||
| Calories from fat | 10.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 7% | |
|---|---|---|---|
| Cholesterol | 14.91mg | 20% | |
| Sodium | 135.61mg | 22% | |
| Potassium | 221.59mg | 19% | |
| Total Carbs | 13.74g | 18% | |
| Sugars | 3.5g | 55% | |
| Dietary Fiber | 2.04g | 32% | |
| Protein | 7.08g | 56% | |
| Vitamin C | 6.8mg | 44% | |
| Iron | 1.8mg | 40% | |
| Calcium | 21.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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