Directions:
- With meat mallet or rolling pin, flatten meat to about a 10x8 rectangle.
- Spread with mustard.
- In large skillet on medium high heat, cook bacon and onion til bacon is crisp.
- Pour off fat reserving 1/4 cup in skillet.
- Spread bacon mix over meat.
- Sprinkle pickle on top.
- Roll up meat from short end and secure with string or turkey pins.
- Place meat roll in skillet over medium high heat in reserved bacon fat and brown on all sides.
- Remove to 13x9 baking dish.
- Stir flour into fat in skillet and blend until smooth, gradually stirring in beef broth.
- Cook and stir over medium heat until thickened.
- Pour sauce over beef roll.
- Cover and bake at 325 degrees for 1 1/2 hours or until done.
- Let stand 10 minutes before slicing.
- Skim fat from sauce, strain and serve with meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.01 Kcal (1486 kJ) | ||
| Calories from fat | 195.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.68g | 33% | |
|---|---|---|---|
| Cholesterol | 95.58mg | 32% | |
| Sodium | 505.51mg | 21% | |
| Potassium | 485.86mg | 10% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 28.74g | 57% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 189.68 Kcal (794 kJ) | ||
| Calories from fat | 104.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 33% | |
|---|---|---|---|
| Cholesterol | 51.07mg | 32% | |
| Sodium | 270.1mg | 21% | |
| Potassium | 259.6mg | 10% | |
| Total Carbs | 4.67g | 3% | |
| Sugars | 0.49g | 4% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 15.36g | 57% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.5mg | 15% | |
| Calcium | 32.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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