Directions:
- Preheat oven to 425 o.
- In lg bowl, combine all ingredients, mixing lightly but thoroughly.
- Turn into a 9x13” pan and form gently into loaf shape.
- Bake 50-60 minutes til done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.86 Kcal (1172 kJ) | ||
| Calories from fat | 88.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Cholesterol | 111.52mg | 37% | |
| Sodium | 863.49mg | 36% | |
| Potassium | 461.03mg | 10% | |
| Total Carbs | 16.99g | 6% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 27.49g | 55% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3.3mg | 18% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 126.9 Kcal (531 kJ) | ||
| Calories from fat | 39.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 15% | |
|---|---|---|---|
| Cholesterol | 50.57mg | 37% | |
| Sodium | 391.53mg | 36% | |
| Potassium | 209.04mg | 10% | |
| Total Carbs | 7.7g | 6% | |
| Sugars | 1.27g | 11% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 12.46g | 55% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.5mg | 18% | |
| Calcium | 28.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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