Directions:
- Pat fish dry with paper towels.
- Cut into 1-inch cubes.
- In small bowl, combine glaze ingredients.
- Thread fish onto skewers and brush both sides with glaze.
- Broil or grill over high heat for about 7 minutes, basting with glaze and turning once, until fish flakes easily when tested with a fork.
- *Be careful not to overcook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.65 Kcal (1028 kJ) | ||
| Calories from fat | 109.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 19% | |
|---|---|---|---|
| Cholesterol | 26mg | 9% | |
| Sodium | 483.16mg | 20% | |
| Potassium | 191.05mg | 4% | |
| Total Carbs | 21.58g | 7% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 13.7g | 27% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 208.26 Kcal (872 kJ) | ||
| Calories from fat | 93.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 19% | |
|---|---|---|---|
| Cholesterol | 22.04mg | 9% | |
| Sodium | 409.62mg | 20% | |
| Potassium | 161.97mg | 4% | |
| Total Carbs | 18.3g | 7% | |
| Sugars | 6.04g | 29% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 11.61g | 27% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 7% | |
| Calcium | 15.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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