Honey Soy Salmon Recipe

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Honey Soy Salmon
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Ingredients:

Directions:

  1. Whisk scallion, soy sauce, vinegar, honey and ginger in a medium bowl until the honey is dissolved. Place salmon in a zip-top plastic bag, add 3 tablespoons of the sauce and refrigerate; let marinate for 15 minutes, turning at least once. Reserve the remaining sauce.
  2. Preheat broiler. Line a small baking pan with foil and coat with cooking spray. Transfer the salmon to the pan, skin-side down. (Discard the marinade in the bag.) Broil the salmon 4 to 6 inches from the heat source until cooked through, 6 to 10 minutes. Drizzle with the reserved sauce and garnish with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.84 Kcal (908 kJ)
Calories from fat 95.4 Kcal
% Daily Value*
Total Fat 10.6g 16%
Cholesterol 63.36mg 21%
Sodium 617.2mg 26%
Potassium 40.09mg 1%
Total Carbs 6.22g 2%
Sugars 4.57g 18%
Dietary Fiber 0.39g 2%
Protein 25.29g 51%
Vitamin C 0.8mg 1%
Iron 1.1mg 6%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 158.5 Kcal (664 kJ)
Calories from fat 69.73 Kcal
% Daily Value*
Total Fat 7.75g 16%
Cholesterol 46.31mg 21%
Sodium 451.14mg 26%
Potassium 29.3mg 1%
Total Carbs 4.55g 2%
Sugars 3.34g 18%
Dietary Fiber 0.28g 2%
Protein 18.49g 51%
Vitamin C 0.6mg 1%
Iron 0.8mg 6%
Calcium 12.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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