Pork Chops with Orange-Mustard Sauce Recipe

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Ingredients:

Serving

6 boneless center cut pork chops, 3/4 inch thick (1 1/2 lb)
1/4 tsp salt
1/8 tsp fresh ground black pepper
1 tbsp vegetable oil
2 tsp finely chopped fresh ginger
1/3 cup orange juice
3 tbsp soy sauce
2 tbsp honey
1 tbsp dijon-style mustard
2 cloves garlic, minced

Directions:

Heat oil in a large skillet.
Season chops with salt and pepper, cook over medium high heat browning chops on both sides.
In a small bowl, combine ginger, orange juice, soy, honey, mustard and garlic and pour over chops.
Cover and simmer 10 to 15 minutes or until chops are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.4 Kcal (1237 kJ)
Calories from fat	123.5 Kcal
		% Daily Value*
Total Fat	13.72g	21%
Cholesterol	80.5mg	27%
Sodium	675.2mg	28%
Potassium	520.08mg	11%
Total Carbs	8.25g	3%
Sugars	7.06g	28%
Dietary Fiber	0.21g	1%
Protein	33.05g	66%
Vitamin C	7.3mg	12%
Iron	1.4mg	8%
Calcium	13mg	1%

Amount Per 100 g
Calories	197.26 Kcal (826 kJ)
Calories from fat	82.47 Kcal
		% Daily Value*
Total Fat	9.16g	21%
Cholesterol	53.75mg	27%
Sodium	450.88mg	28%
Potassium	347.3mg	11%
Total Carbs	5.51g	3%
Sugars	4.71g	28%
Dietary Fiber	0.14g	1%
Protein	22.07g	66%
Vitamin C	4.9mg	12%
Iron	0.9mg	8%
Calcium	8.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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