Directions:
- Cook chicken: bake at 350 deg. for about 20 minutes.
- Meanwhile, heat a large skillet or Wok on medium heat, add oil
- Add garlic and ginger, saute for 2 minutes.
- Add Bok Choy, saute for about 3 more minutes until cooked down.
- In a small bowl, mix together Tamari & honey.
- Pour into the Wok stir until it starts to boil softly. turn down heat a bit, cook for 3-4 minutes.
- Add chicken and snow peas.
- Serve over basmatil rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.98 Kcal (1055 kJ) | ||
| Calories from fat | 28.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 5% | |
|---|---|---|---|
| Sodium | 1393.28mg | 58% | |
| Potassium | 95.56mg | 2% | |
| Total Carbs | 51.52g | 17% | |
| Sugars | 12.88g | 52% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 7.47g | 15% | |
| Vitamin C | 34.5mg | 58% | |
| Vitamin A | 3.9mg | 131% | |
| Iron | 122mg | 678% | |
| Calcium | 98.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 90.17 Kcal (378 kJ) | ||
| Calories from fat | 10.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 5% | |
|---|---|---|---|
| Sodium | 498.6mg | 58% | |
| Potassium | 34.2mg | 2% | |
| Total Carbs | 18.44g | 17% | |
| Sugars | 4.61g | 52% | |
| Dietary Fiber | 1.23g | 14% | |
| Protein | 2.67g | 15% | |
| Vitamin C | 12.4mg | 58% | |
| Vitamin A | 1.4mg | 131% | |
| Iron | 43.6mg | 678% | |
| Calcium | 35.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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