Directions:
- Season chops with salt and pepper.
- Heat oil in large skillet over medium-high heat.
- Brown chops, 3-4 minutes per side.
- In small bowl, stir together ginger root, orange juice, soy sauce, honey, mustard and garlic.
- Pour ginger mixture over chops.
- Simmer, covered, 8-10 minutes or until chops are tender.
- Place cooked chops on serving plate; spoon 1/2 of orange-mustard sauce over pork.
- Garnish with orange slices and watercress.
- Pass remaining sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.57 Kcal (869 kJ) | ||
| Calories from fat | 86.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 15% | |
|---|---|---|---|
| Cholesterol | 51.12mg | 17% | |
| Sodium | 658.15mg | 27% | |
| Potassium | 349.74mg | 7% | |
| Total Carbs | 8.13g | 3% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 21.45g | 43% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1mg | 5% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 192.71 Kcal (807 kJ) | ||
| Calories from fat | 80.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 15% | |
|---|---|---|---|
| Cholesterol | 47.46mg | 17% | |
| Sodium | 611.05mg | 27% | |
| Potassium | 324.71mg | 7% | |
| Total Carbs | 7.55g | 3% | |
| Sugars | 6.54g | 28% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 19.92g | 43% | |
| Vitamin C | 6.7mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 10.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pork Chops with Orange-Mustard Sauce
Boneless center cut pork chops, 3/4 inch thick (1 1/2 lb) and 9 more.. -
Honey-Pecan Chicken Thighs
Salt, Ground black pepper, Ground red pepper, Dried thyme and 7 more.. -
Applebee's Crispy Orange Chicken Bowl
Boneless skinless chicken, Egg, Salt, Pepper and 12 more.. -
Korean Spicy Chicken Wings - Restaurant Recipe!
Chicken wings (sectioned ), Potatoes or 1/3 cup cornstarch and 14 more.. -
Honeyed Chicken Teriyaki
Boneless skinless chicken breasts, split and 10 more.. -
Honey Chicken Teriyaki
Chicken breasts, split, skinned & boned, All-purpose flour and 11 more.. -
Gingered Short Ribs with Green Rice
Carrots, chopped, Onions, chopped, Bone-in beef short ribs and 16 more.. -
Honey Ginger Grilled Salmon, Swordfish or Mahi Mahi
Orange juice, Soy sauce, Honey, Dijon mustard and 4 more.. -
Balsamic Citrus Pork Chops
Boneless center cut pork chops (about 1-inch thick ), Salt and 7 more.. -
Boneless Pork Chops With Mushrooms and Thyme
Boneless center cut pork chops, trimmed and pounded to 1/... and 8 more.. -
Pork Chops Supreme
Boneless center cut pork chops, Salt, Pepper and 5 more.. -
Orange Glazed Cornish Hen
Marinade, Olive oil, Dijon mustard and 14 more.. -
Baked Sweet and Sour Chicken With Veggies
Onions, quartered, Carrots, Sweet green peppers and 11 more.. -
Orange Basil Chicken
Boneless skinless chicken breasts, Cornstarch, divided and 9 more.. -
Asian Style Flank Steak
Flank steaks, Vegetable oil, Orange juice, Soy sauce and 7 more.. -
Asian Style Turkey Burgers
Uncooked ground turkey, Chopped scallion, Soft breadcrumbs and 10 more.. -
Spring Garden Salad with Chicken and Champagne Vinaigrette
Baby carrots , halved lengthwise, Fresh sugar snap peas and 14 more..
Also Try
-
-
Pork Chops With Orange and Mustard Sauce
Pork chops , boneless of 1 inch thick, Dried thyme and 5 more.. -
-
-
Pork Chops in Orange Chile Sauce
Dried ancho chiles, Boiling water, Garlic cloves, minced and 9 more.. -
-
Braised Pork Chops With Cream Gravy
Pork chops, 1/2-inch thick, Water, Dried parsley flakes and 6 more.. -
Braised Pork Chops With Onions and Rosemary
Pork loin chops, cut 1 inch thick, Flour, Salt, Pepper and 5 more.. -
Pork Tenderloin With Grainy Mustard Sauce
Olive oil, Pork tenderloin, trimmed, Coarse salt and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
