Directions:
- Combine soy sauce, wasabi, and sesame oil in a plastic bag or bowl and add fish. Marinate for at least 5 minutes or more, turning occasionally to coat.
- Remove fish and keep leftover marinade.
- Spay cooking pan with spray and broil salmon on each side for 2-4 minutes.
- Add remaining marinade and cook for another 2 minutes or until done.
- Serve with pink sushi ginger, brown rice and vegetables (not included in calories).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.88 Kcal (234 kJ) | ||
| Calories from fat | 20.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 554.76mg | 23% | |
| Potassium | 140.19mg | 3% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 6.82g | 14% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 119.38 Kcal (500 kJ) | ||
| Calories from fat | 43.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 3% | |
|---|---|---|---|
| Cholesterol | 27.84mg | 4% | |
| Sodium | 1185.06mg | 23% | |
| Potassium | 299.48mg | 3% | |
| Total Carbs | 3.77g | 1% | |
| Sugars | 0.68g | 1% | |
| Dietary Fiber | 0.57g | 1% | |
| Protein | 14.56g | 14% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.7mg | 2% | |
| Calcium | 13.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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