Directions:
- In a large skillet, bring asparagus and broth to a boil. Reduce heat; cover and simmer for 3 minutes or until crisp-tender. Drain; immediately place asparagus in ice water. Drain and pat dry.
- In a large bowl, combine the peas, corn, oranges, water chestnuts, celery, onions and asparagus. In a small bowl, whisk the lemon juice, oil, soy sauce, honey, mustard, garlic, pepper and salt. Pour over vegetables. Cover and refrigerate for at least 1 hour. Sprinkle with sesame seeds. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.61 Kcal (396 kJ) | ||
| Calories from fat | 37.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Sodium | 429.41mg | 18% | |
| Potassium | 228.33mg | 5% | |
| Total Carbs | 12.09g | 4% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1.5mg | 8% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 52.29 Kcal (219 kJ) | ||
| Calories from fat | 20.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 6% | |
|---|---|---|---|
| Sodium | 237.33mg | 18% | |
| Potassium | 126.19mg | 5% | |
| Total Carbs | 6.68g | 4% | |
| Sugars | 3.15g | 23% | |
| Dietary Fiber | 1.9g | 14% | |
| Protein | 1.99g | 7% | |
| Vitamin C | 5.6mg | 17% | |
| Iron | 0.8mg | 8% | |
| Calcium | 22.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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