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Honey Mustard Grilled Salmon or Tuna Steaks Recipe

Honey Mustard Grilled Salmon or Tuna Steaks Recipe

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Honey Mustard Grilled Salmon or Tuna Steaks

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Ingredients:

Serving

2 tbsp honey dijon mustard
2 tsp soy sauce (light or lower-sodium soy sauce is ok)
2 tbsp rice wine vinegar
1 tbsp olive oil
2 -3 salmon or 2 -3 tuna steaks (1-11/2 lbs)

Directions:

Combine the honey mustard, soy sauce, vinegar and oil in a large ziplock plastic bag.
Add the salmon and seal the bag, turning to make sure pieces are coated on all sides.
Refrigerate 1-2 hours, turning occasionally.
Grill over hot coals 5-7 min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	684.69 Kcal (2867 kJ)
Calories from fat	219.77 Kcal
		% Daily Value*
Total Fat	24.42g	38%
Cholesterol	226.09mg	75%
Sodium	693.79mg	29%
Potassium	1813.51mg	39%
Total Carbs	4.04g	1%
Sugars	1.88g	8%
Dietary Fiber	0.14g	1%
Protein	103.71g	207%
Vitamin C	0.2mg	0%
Iron	0.1mg	0%
Calcium	37.6mg	4%

Amount Per 100 g
Calories	131.72 Kcal (551 kJ)
Calories from fat	42.28 Kcal
		% Daily Value*
Total Fat	4.7g	38%
Cholesterol	43.49mg	75%
Sodium	133.47mg	29%
Potassium	348.87mg	39%
Total Carbs	0.78g	1%
Sugars	0.36g	8%
Dietary Fiber	0.03g	1%
Protein	19.95g	207%
Calcium	7.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.7

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

Bad Points

High in Sodium

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