Directions:
- In a small bowl, with a whisk, mix soy sauce, honey, rice vinegar, garlic, sesame oil if using and ginger. Add 2 tablespoon of canola oil while whisking. Set aside.
- In a large non adhesive skillet, heat remaining canola oil at medium-high heat. Add onion and cook, stirring, for 2 minutes. Add broccoli, zucchini, red bell pepper, green beans and 1/2 cup of the sauce (step 1) and stir. Keep cooking 3 to 5 minutes. Add arugula and bok choy and cook, stirring, until soften. Add the remaining sauce and bring to boil. Cover and cook about 7 minutes or until green beans and brocoli are tender.
- Spread cooked pasta and the veggies in 4 plates. Sprinkle each serving with sesame seeds. Serve now.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.69 Kcal (1196 kJ) | ||
| Calories from fat | 130.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 22% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 1368.9mg | 57% | |
| Potassium | 314.32mg | 7% | |
| Total Carbs | 32.96g | 11% | |
| Sugars | 11.91g | 48% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 8.31g | 17% | |
| Vitamin C | 85.9mg | 143% | |
| Vitamin A | 2.3mg | 77% | |
| Iron | 50.4mg | 280% | |
| Calcium | 124.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 113.56 Kcal (475 kJ) | ||
| Calories from fat | 51.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 22% | |
|---|---|---|---|
| Cholesterol | 7.44mg | 6% | |
| Sodium | 544.12mg | 57% | |
| Potassium | 124.94mg | 7% | |
| Total Carbs | 13.1g | 11% | |
| Sugars | 4.74g | 48% | |
| Dietary Fiber | 1.31g | 13% | |
| Protein | 3.3g | 17% | |
| Vitamin C | 34.1mg | 143% | |
| Vitamin A | 0.9mg | 77% | |
| Iron | 20.1mg | 280% | |
| Calcium | 49.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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