Directions:
- Heat non-stick skillet or wok over medium-high heat until hot.
- Add fish and sprinkle with salt and pepper.
- Cook fish 5-7 minutes or until fish turns opaque throughout, gently stirring occasionally.
- Transfer fish to platter and keep warm.
- To same skillet, add asparagus and red pepper, cook covered for 5 minutes or until vegetables are tender/crisp, stirring occasionally.
- Meanwhile in a small bowl, whisk together green onion, soy sauce, vinegar, ginger, garlic, cornstarch, sugar and water until well blended.
- Add soy sauce mixture to vegetables and bring to boil.
- Boil for 1 minute, stirring constantly.
- Spoon vegetable mixture over fish and toss gently to coat.
- Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.55 Kcal (1158 kJ) | ||
| Calories from fat | 61.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 1034.4mg | 43% | |
| Potassium | 1082.86mg | 23% | |
| Total Carbs | 11.54g | 4% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 41.08g | 82% | |
| Vitamin C | 49.8mg | 83% | |
| Iron | 3.8mg | 21% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 61.74 Kcal (258 kJ) | ||
| Calories from fat | 13.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 11% | |
|---|---|---|---|
| Cholesterol | 17.46mg | 26% | |
| Sodium | 230.91mg | 43% | |
| Potassium | 241.73mg | 23% | |
| Total Carbs | 2.58g | 4% | |
| Sugars | 1.26g | 23% | |
| Dietary Fiber | 0.98g | 18% | |
| Protein | 9.17g | 82% | |
| Vitamin C | 11.1mg | 83% | |
| Iron | 0.8mg | 21% | |
| Calcium | 15.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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