Directions:
- In a large resealable plastic bag, combine the first six ingredients; add turkey. Seal bag and turn to coat; refrigerate for at least 2 hours.
- Drain and discard marinade. On eight metal or soaked wooden skewers, alternately thread the turkey, pineapple, red pepper, red onion and lime wedges; set aside.
- In a large saucepan, bring water to a boil. Stir in the rice, dried pineapple, butter, lime peel and salt. Reduce heat; cover and simmer for 15-20 minutes or until tender.
- Meanwhile, grill kabobs, covered, over medium heat or broil 4-6 in. from the heat for 4-6 minutes on each side or until turkey is no longer pink and vegetables are tender. Stir the cilantro, onions and lime juice into the rice. Serve with kabobs. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.44 Kcal (1756 kJ) | ||
| Calories from fat | 40.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 7% | |
|---|---|---|---|
| Cholesterol | 54.97mg | 18% | |
| Sodium | 1312.44mg | 55% | |
| Potassium | 420.02mg | 9% | |
| Total Carbs | 70.96g | 24% | |
| Sugars | 27.4g | 110% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 27.18g | 54% | |
| Vitamin C | 60.8mg | 101% | |
| Iron | 81.4mg | 452% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 78.93 Kcal (330 kJ) | ||
| Calories from fat | 7.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 7% | |
|---|---|---|---|
| Cholesterol | 10.34mg | 18% | |
| Sodium | 246.98mg | 55% | |
| Potassium | 79.04mg | 9% | |
| Total Carbs | 13.35g | 24% | |
| Sugars | 5.16g | 110% | |
| Dietary Fiber | 0.93g | 20% | |
| Protein | 5.12g | 54% | |
| Vitamin C | 11.4mg | 101% | |
| Iron | 15.3mg | 452% | |
| Calcium | 13mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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