Mo's Clam Chowder Recipe

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Mo's Clam Chowder
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Ingredients:

Directions:

  1. In a large pot, sauté the bacon slices until cooked through, about 5 minutes. Remove them from the pan.
  2. In the bacon grease, sauté the onions with a pinch of salt and cook them for about 5 minutes.
  3. Add the potatoes to the onions as well as the flour and stir the flour well. Cook the potatoes for about 10-12 minutes and the potatoes start to soften. Season the potatoes with salt, pepper, lemon pepper, and parsley. You may crumble the cooked bacon and return them back to the pan if desired, but Mo's doesn't keep them in their soup, just as a flavoring. I personally add them as not to waste them!
  4. Pour in the milk and the water and clams with juice, and cook to a boil. Turn the stove down to med heat and cover with a lid. Continue to cook for about 15 minutes and the potatoes are tender.
  5. Pour the soup into individual bowls and serve with a dollop of butter and a sprinkle of paprika.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.17 Kcal (817 kJ)
Calories from fat 54.32 Kcal
% Daily Value*
Total Fat 6.04g 9%
Cholesterol 15.17mg 5%
Sodium 296.3mg 12%
Potassium 522.33mg 11%
Total Carbs 25.77g 9%
Sugars 9.93g 40%
Dietary Fiber 2.9g 12%
Protein 9.19g 18%
Vitamin C 2.7mg 4%
Vitamin A 0.8mg 27%
Iron 1.1mg 6%
Calcium 191.6mg 19%
Amount Per 100 g
Calories 67.37 Kcal (282 kJ)
Calories from fat 18.75 Kcal
% Daily Value*
Total Fat 2.08g 9%
Cholesterol 5.24mg 5%
Sodium 102.28mg 12%
Potassium 180.3mg 11%
Total Carbs 8.89g 9%
Sugars 3.43g 40%
Dietary Fiber 1g 12%
Protein 3.17g 18%
Vitamin C 0.9mg 4%
Vitamin A 0.3mg 27%
Iron 0.4mg 6%
Calcium 66.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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