Sweet Potato Spinach Bake Recipe

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Sweet Potato Spinach Bake
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Ingredients
12
Count
Nutrition
756
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Place sweet potatoes in a 1-1/2 qt microwave safe dish; add water.
  2. Cover and microwave on high for 8-10 minute or until tender.
  3. Meanwhile, in a large saucepan, saute onion in butter until tender.
  4. Add spinach.
  5. Stir in flour and seasonings until blended.
  6. Gradually stir in milk.
  7. Bring to a boil; cook and stir for 2 min or until thickened.
  8. Remove from heat.
  9. Drain sweet potatoes.
  10. Spread half of the spinach mixture into a greased 11x7-inch baking dish.
  11. Top with half of the potatoes and cheese.
  12. Repeat layers.
  13. Sprinkle with bacon.
  14. Cover and bake at 375 degrees for 10-15 minute or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 756.31 Kcal (3167 kJ)
Calories from fat 419.01 Kcal
% Daily Value*
Total Fat 46.56g 72%
Cholesterol 171.59mg 57%
Sodium 1541.33mg 64%
Potassium 847.17mg 18%
Total Carbs 45.04g 15%
Sugars 14.1g 56%
Dietary Fiber 5.36g 21%
Protein 38.71g 77%
Vitamin C 3.6mg 6%
Vitamin A 1.5mg 50%
Iron 2.1mg 12%
Calcium 1062.8mg 106%
Amount Per 100 g
Calories 168.63 Kcal (706 kJ)
Calories from fat 93.43 Kcal
% Daily Value*
Total Fat 10.38g 72%
Cholesterol 38.26mg 57%
Sodium 343.67mg 64%
Potassium 188.89mg 18%
Total Carbs 10.04g 15%
Sugars 3.14g 56%
Dietary Fiber 1.2g 21%
Protein 8.63g 77%
Vitamin C 0.8mg 6%
Vitamin A 0.3mg 50%
Iron 0.5mg 12%
Calcium 237mg 106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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