Sesame Fried Potatoes Recipe

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Ingredients:

Serving

1 3/4 lbs potatoes
3 tbsp flour
salt , to taste
fresh ground black pepper , to taste
1 egg
1 tbsp milk
1/4 cup sesame seeds
2 tbsp sesame seeds
3 tbsp oil , for shallow frying
chopped fresh chives

Directions:

Cook potatoes in boiling water 10 minutes or until they begin to soften.
Drain and cut into 1/2 slices.
In a bowl, mix flour, salt and pepper.
Toss potatoes to coat.
In another bowl, mix egg and milk.
In a third bowl, place the sesame seeds.
Heat oil in frying pan; fry potato slices in a single layer for 2-3 minutes on each side.
Serve hot, garnished with chives(I like the oniony flavor) or parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.39 Kcal (1115 kJ)
Calories from fat	116.96 Kcal
		% Daily Value*
Total Fat	13g	20%
Cholesterol	27.33mg	9%
Sodium	189.57mg	8%
Potassium	511.15mg	11%
Total Carbs	33.39g	11%
Sugars	5.42g	22%
Dietary Fiber	5.57g	22%
Protein	5.89g	12%
Vitamin C	2.6mg	4%
Vitamin A	1.3mg	44%
Iron	3.1mg	17%
Calcium	148.5mg	15%

Amount Per 100 g
Calories	161.1 Kcal (674 kJ)
Calories from fat	70.73 Kcal
		% Daily Value*
Total Fat	7.86g	20%
Cholesterol	16.53mg	9%
Sodium	114.64mg	8%
Potassium	309.12mg	11%
Total Carbs	20.19g	11%
Sugars	3.28g	22%
Dietary Fiber	3.37g	22%
Protein	3.56g	12%
Vitamin C	1.6mg	4%
Vitamin A	0.8mg	44%
Iron	1.9mg	17%
Calcium	89.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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