Directions:
- Cook potatoes in boiling water 10 minutes or until they begin to soften.
- Drain and cut into 1/2 slices.
- In a bowl, mix flour, salt and pepper.
- Toss potatoes to coat.
- In another bowl, mix egg and milk.
- In a third bowl, place the sesame seeds.
- Heat oil in frying pan; fry potato slices in a single layer for 2-3 minutes on each side.
- Serve hot, garnished with chives(I like the oniony flavor) or parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.39 Kcal (1115 kJ) | ||
| Calories from fat | 116.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Cholesterol | 27.33mg | 9% | |
| Sodium | 189.57mg | 8% | |
| Potassium | 511.15mg | 11% | |
| Total Carbs | 33.39g | 11% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 5.89g | 12% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 3.1mg | 17% | |
| Calcium | 148.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 161.1 Kcal (674 kJ) | ||
| Calories from fat | 70.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 20% | |
|---|---|---|---|
| Cholesterol | 16.53mg | 9% | |
| Sodium | 114.64mg | 8% | |
| Potassium | 309.12mg | 11% | |
| Total Carbs | 20.19g | 11% | |
| Sugars | 3.28g | 22% | |
| Dietary Fiber | 3.37g | 22% | |
| Protein | 3.56g | 12% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.8mg | 44% | |
| Iron | 1.9mg | 17% | |
| Calcium | 89.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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