Directions:
- In a medium saucepan, drain the juice from the clams; set the clams aside.
- Combine clam juice with the onions, celery and potatoes.
- Add enough water to barely cover and simmer, covered, over medium heat until the potatoes are tender, about 20 minutes.
- In a large saucepan, melt the butter.
- Add flour and stir in to the butter.
- Slowly whisk in the warm half-and-half.
- Cook and whisk until smooth and thick, about 5 minutes.
- If you want a thinner chowder, add 1/2 to 3/4 cup water or clam broth.
- Add the vegetables with their cooking liquid, clams, salt, pepper and sugar to the pan.
- Stir well and adjust the seasonings if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.96 Kcal (1859 kJ) | ||
| Calories from fat | 312.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.71g | 53% | |
|---|---|---|---|
| Cholesterol | 92.65mg | 31% | |
| Sodium | 727.16mg | 30% | |
| Potassium | 367.48mg | 8% | |
| Total Carbs | 28.09g | 9% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 7.67g | 15% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1.4mg | 8% | |
| Calcium | 196.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 186.27 Kcal (780 kJ) | ||
| Calories from fat | 131.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 53% | |
|---|---|---|---|
| Cholesterol | 38.87mg | 31% | |
| Sodium | 305.09mg | 30% | |
| Potassium | 154.18mg | 8% | |
| Total Carbs | 11.79g | 9% | |
| Sugars | 1.06g | 10% | |
| Dietary Fiber | 1.35g | 13% | |
| Protein | 3.22g | 15% | |
| Vitamin C | 1.5mg | 6% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.6mg | 8% | |
| Calcium | 82.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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