Directions:
- Cut raw bacon into small pieces. Fry until crisp. Remove bacon pieces and set aside. Pour off most of the bacon fat.
- Add onion to the pan and cook slowly, without browning, for 5 minutes.
- Add corn, potatoes, tomatoes including juice, salt, sugar, pepper and water.
- Cook slowly until potatoes are tender.
- Heat evaporated milk, just to the simmering point.
- Remove soup from the heat, and stir in milk and bacon pieces. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.46 Kcal (785 kJ) | ||
| Calories from fat | 98.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 17% | |
|---|---|---|---|
| Cholesterol | 24.65mg | 8% | |
| Sodium | 651.63mg | 27% | |
| Potassium | 446.76mg | 10% | |
| Total Carbs | 16.35g | 5% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 7.31g | 15% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 146.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 84.61 Kcal (354 kJ) | ||
| Calories from fat | 44.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 17% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 8% | |
| Sodium | 294.12mg | 27% | |
| Potassium | 201.65mg | 10% | |
| Total Carbs | 7.38g | 5% | |
| Sugars | 2.36g | 21% | |
| Dietary Fiber | 1.02g | 9% | |
| Protein | 3.3g | 15% | |
| Vitamin C | 3.6mg | 13% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 5% | |
| Calcium | 66.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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