Clam Chowder Pie Recipe

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Clam Chowder Pie
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Ingredients:

  • 1/4 cup chopped onion
  • 2 (7 1/2 oz) cans minced clams
  • 2 tbsp butter
  • 4 tsp flour
  • 1/4 tsp salt
  • 1 dash pepper
  • 3/4 cup milk

Directions:

  1. Cook potato and onion in 1 cup water till tender; drain.
  2. Drain clams, reserving 1/2 cup liquid.
  3. In saucepan milt butter; stir in parsley, flour, salt, and dash of pepper.
  4. Add reserved clam liquid and milk all at once; cook and stir till thickened and bubbly.
  5. Stir in cooked potato mixture and clams.
  6. Turn into a 9-inch pie plate.
  7. Prepare plain pastry shell.
  8. Roll out to a 10-inch circle; place atop filling.
  9. Turn edges under and flute; cut slits for escape of steam.
  10. Bake, uncovered, at 425 for 25 to 30 minutes.
  11. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.55 Kcal (1082 kJ)
Calories from fat 129.53 Kcal
% Daily Value*
Total Fat 14.39g 22%
Cholesterol 13.62mg 5%
Sodium 394.59mg 16%
Potassium 242.8mg 5%
Total Carbs 27.11g 9%
Sugars 3.58g 14%
Dietary Fiber 2.71g 11%
Protein 5.58g 11%
Vitamin C 3mg 5%
Vitamin A 0.5mg 16%
Iron 1.8mg 10%
Calcium 68mg 7%
Amount Per 100 g
Calories 194.47 Kcal (814 kJ)
Calories from fat 97.42 Kcal
% Daily Value*
Total Fat 10.82g 22%
Cholesterol 10.25mg 5%
Sodium 296.78mg 16%
Potassium 182.62mg 5%
Total Carbs 20.39g 9%
Sugars 2.7g 14%
Dietary Fiber 2.03g 11%
Protein 4.2g 11%
Vitamin C 2.3mg 5%
Vitamin A 0.4mg 16%
Iron 1.4mg 10%
Calcium 51.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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