Directions:
- In a small container, mix yeast with warmed milk and let rest for 10 minutes.
- Whisk 5 3/4 cups of flour and teaspoon of salt in a large bowl.
- Add canola oil and warmed water to yeast mixture.
- Pour into bowl with flour and salt.
- Knead in the bowl until dough is mostly smooth. Only add more flour if your dough cannot be easily handled. The dough will be somewhat stiff.
- Cover the bowl with a dish towel and put in a warm place to rise for one hour.
- Punch down dough and knead in bowl for one minute.
- Cut dough into 15 pieces. (Cut more pieces if you would like smaller size rolls.) Form balls by pulling the dough under.
- Place on a well-greased surface.
- Let the dough balls rise for 15 minutes.
- While the dough balls are rising, preheat the oven to 400 degrees and get the pretzel bath ready.
- In a large pot, bring water, salt, and baking soda to a rolling boil.
- Plunge three dough balls into the water and let them poach for 1 minute total.
- Using a slotted spoon, transfer them to a well-greased baking sheet.
- With a serrated knife, cut 2-3 lines across each roll and sprinkle with coarse sea salt.
- Bake for 20 to 25 minutes, or until pretzels are a rich brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1044.06 Kcal (4371 kJ) | ||
| Calories from fat | 338.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.66g | 58% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 1% | |
| Sodium | 7455.08mg | 311% | |
| Potassium | 465.69mg | 10% | |
| Total Carbs | 154.71g | 52% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 16.92g | 68% | |
| Protein | 22.52g | 45% | |
| Iron | 9.5mg | 53% | |
| Calcium | 599.9mg | 60% | |
| Amount Per 100 g | |||
| Calories | 154.44 Kcal (647 kJ) | ||
| Calories from fat | 50.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 58% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 1% | |
| Sodium | 1102.78mg | 311% | |
| Potassium | 68.89mg | 10% | |
| Total Carbs | 22.89g | 52% | |
| Sugars | 0.76g | 20% | |
| Dietary Fiber | 2.5g | 68% | |
| Protein | 3.33g | 45% | |
| Iron | 1.4mg | 53% | |
| Calcium | 88.7mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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