Emma's Clam Chowder Recipe

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Ingredients:

Serving

Directions:

Dice bacon, cook in large saucepan with onion and celery until crisp and onion golden. Pour off most of fat.
Add 2 cups water, potatoes, carrots, salt, pepper, thawed tomatoes, and clam juice from cans. Simmer 1 hour.
Add tomato sauce and clams. Simmer 15-20 minutes or until just boiling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.7 Kcal (769 kJ)
Calories from fat	71.46 Kcal
		% Daily Value*
Total Fat	7.94g	12%
Cholesterol	24.13mg	8%
Sodium	998.46mg	42%
Potassium	518.66mg	11%
Total Carbs	18.28g	6%
Sugars	6.81g	27%
Dietary Fiber	2.56g	10%
Protein	9.53g	19%
Vitamin C	8.3mg	14%
Vitamin A	0.3mg	11%
Iron	1.3mg	7%
Calcium	52.7mg	5%

Amount Per 100 g
Calories	75.61 Kcal (317 kJ)
Calories from fat	29.41 Kcal
		% Daily Value*
Total Fat	3.27g	12%
Cholesterol	9.93mg	8%
Sodium	410.97mg	42%
Potassium	213.48mg	11%
Total Carbs	7.52g	6%
Sugars	2.8g	27%
Dietary Fiber	1.05g	10%
Protein	3.92g	19%
Vitamin C	3.4mg	14%
Vitamin A	0.1mg	11%
Iron	0.5mg	7%
Calcium	21.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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