Bacon Corn Casserole Recipe

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Bacon Corn Casserole
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Ingredients:

  • 6 slices bacon
  • 1 tbsp chopped parsley (optional)
  • 2 tbsp butter
  • 2 tbsp plain flour
  • 1/2 tsp salt
  • 1 cup sour cream
  • 2 (9 oz) packages frozen corn

Directions:

  1. Preheat oven to 350 degrees.
  2. Cook bacon and crumble.
  3. Set aside.
  4. Cook onion in butter til transparent.
  5. Blend in flour and salt.
  6. Add sour cream gradually, keeping texture smooth.
  7. Bring mixture to a boil and add corn and parsley.
  8. Reduce heat and cook til heated through.
  9. Fold in 1/2 the bacon.
  10. Pour in greased 1 quart baking dish.
  11. Garnish with remaining bacon.
  12. Cook for 30 minutes.
  13. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.19 Kcal (1571 kJ)
Calories from fat 285.21 Kcal
% Daily Value*
Total Fat 31.69g 49%
Cholesterol 68.21mg 23%
Sodium 804.42mg 34%
Potassium 247.84mg 5%
Total Carbs 13.87g 5%
Sugars 1.49g 6%
Dietary Fiber 0.79g 3%
Protein 9.64g 19%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 2%
Iron 0.6mg 4%
Calcium 109.3mg 11%
Amount Per 100 g
Calories 278.17 Kcal (1165 kJ)
Calories from fat 211.46 Kcal
% Daily Value*
Total Fat 23.5g 49%
Cholesterol 50.57mg 23%
Sodium 596.42mg 34%
Potassium 183.76mg 5%
Total Carbs 10.28g 5%
Sugars 1.1g 6%
Dietary Fiber 0.58g 3%
Protein 7.14g 19%
Vitamin C 1.7mg 4%
Vitamin A 0.1mg 2%
Iron 0.5mg 4%
Calcium 81mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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