Directions:
- Boil oats, water, sugar and maple flavoring over medium heat until a thick porridge is formed, stirring occasionally.
- Right before the porridge is done, stir in the butterscotch chips, and melt them into the porridge.
- Serve immediately.
- Recipe can be doubled or tripled easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.43 Kcal (1028 kJ) | ||
| Calories from fat | 38.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 8.45mg | 0% | |
| Potassium | 212.35mg | 5% | |
| Total Carbs | 43.09g | 14% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 9.55g | 19% | |
| Iron | 269.1mg | 1495% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.34 Kcal (341 kJ) | ||
| Calories from fat | 12.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 7% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 2.8mg | 0% | |
| Potassium | 70.38mg | 5% | |
| Total Carbs | 14.28g | 14% | |
| Sugars | 1.33g | 16% | |
| Dietary Fiber | 2.16g | 26% | |
| Protein | 3.17g | 19% | |
| Iron | 89.2mg | 1495% | |
| Calcium | 16.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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