Directions:
- Bring water and juice to boil.
- Add oats.
- Stir constantly for about 3 minutes or until creamy.
- Put in serving bowl and stir in pomegranate seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 615.81 Kcal (2578 kJ) | ||
| Calories from fat | 65.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Sodium | 15mg | 1% | |
| Potassium | 532.58mg | 11% | |
| Total Carbs | 120.56g | 40% | |
| Sugars | 33.06g | 132% | |
| Dietary Fiber | 13.92g | 56% | |
| Protein | 17.02g | 34% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 3.5mg | 20% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.7 Kcal (547 kJ) | ||
| Calories from fat | 13.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 11% | |
|---|---|---|---|
| Sodium | 3.18mg | 1% | |
| Potassium | 113.03mg | 11% | |
| Total Carbs | 25.59g | 40% | |
| Sugars | 7.02g | 132% | |
| Dietary Fiber | 2.95g | 56% | |
| Protein | 3.61g | 34% | |
| Vitamin C | 3mg | 24% | |
| Iron | 0.8mg | 20% | |
| Calcium | 7.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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