Directions:
- Put all ingredients into a large microwaveable bowl and stir. Cook in the microwave on high for 3 minutes, stir and cook for 2 more minutes.
- Allow to sit for 2-3 minutes, then sprinkle with cinnamon and serve.
- You can replace the apple with bananas, berries, peaches, or any fruit you enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.22 Kcal (2006 kJ) | ||
| Calories from fat | 89.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 15% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 2% | |
| Sodium | 277.26mg | 12% | |
| Potassium | 520.5mg | 11% | |
| Total Carbs | 90.56g | 30% | |
| Sugars | 45.1g | 180% | |
| Dietary Fiber | 7.12g | 28% | |
| Protein | 10.47g | 21% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 199.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 137.64 Kcal (576 kJ) | ||
| Calories from fat | 25.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 15% | |
|---|---|---|---|
| Cholesterol | 1.75mg | 2% | |
| Sodium | 79.64mg | 12% | |
| Potassium | 149.5mg | 11% | |
| Total Carbs | 26.01g | 30% | |
| Sugars | 12.95g | 180% | |
| Dietary Fiber | 2.05g | 28% | |
| Protein | 3.01g | 21% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 0.7mg | 13% | |
| Calcium | 57.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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