Porridge Hot Recipe

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Ingredients:

Serving

3 cups water
3/4 tsp salt
1 2/3 cups old fashioned oats
2/3 cup dark raisin
1/2 cup maple syrup
1/4 cup dark brown sugar
1/4 cup walnuts, chopped
2 eggs, beaten
1/2 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground nutmeg
1 -2 tbsp dark molasses (or more ) (optional)

Directions:

Preheat oven to 350 degrees F.
In large heavy saucepan bring to boil the water & salt.
Reduce heat to medium low & add oats, cooking 5 minutes & stirring frequently.
Transfer to a 6-cup souffle dish, then add last 8 or 9 ingredients [realizing that dark molasses is to be used only if you WANT a molasses taste to this dish], stirring to combine.
Bake 1 hour until set.
Spoon into bowls & serve with cold milk.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.17 Kcal (1985 kJ)
Calories from fat	78.41 Kcal
		% Daily Value*
Total Fat	8.71g	13%
Cholesterol	54.56mg	18%
Sodium	335.43mg	14%
Potassium	346.49mg	7%
Total Carbs	90.59g	30%
Sugars	32.76g	131%
Dietary Fiber	8.38g	34%
Protein	12.29g	25%
Vitamin C	1mg	2%
Iron	4mg	22%
Calcium	109.1mg	11%

Amount Per 100 g
Calories	179.22 Kcal (750 kJ)
Calories from fat	29.64 Kcal
		% Daily Value*
Total Fat	3.29g	13%
Cholesterol	20.62mg	18%
Sodium	126.79mg	14%
Potassium	130.96mg	7%
Total Carbs	34.24g	30%
Sugars	12.38g	131%
Dietary Fiber	3.17g	34%
Protein	4.64g	25%
Vitamin C	0.4mg	2%
Iron	1.5mg	22%
Calcium	41.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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