Directions:
- Cook oats with salt, according to package directions using milk. Peel banana, cut it into thin slices with a dull knife, and place slices on top of the porridge. Add walnuts. Stir in nuts and banana slices into porridge.
- Spoon porridge into serving dishes. Sprinkle coconut or brown sugar on top of porridge. Serve hot with milk.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.6 Kcal (2255 kJ) | ||
| Calories from fat | 174.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.41g | 30% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 588.92mg | 25% | |
| Potassium | 724.07mg | 15% | |
| Total Carbs | 80.08g | 27% | |
| Sugars | 32.55g | 130% | |
| Dietary Fiber | 6.94g | 28% | |
| Protein | 16g | 32% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 271.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 172.02 Kcal (720 kJ) | ||
| Calories from fat | 55.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 30% | |
|---|---|---|---|
| Cholesterol | 1.17mg | 1% | |
| Sodium | 188.09mg | 25% | |
| Potassium | 231.25mg | 15% | |
| Total Carbs | 25.58g | 27% | |
| Sugars | 10.4g | 130% | |
| Dietary Fiber | 2.22g | 28% | |
| Protein | 5.11g | 32% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.9mg | 16% | |
| Calcium | 86.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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