Directions:
- In a medium sized bowl, beat eggs, sour cream, water, and salt and pepper until fluffy.
- Using a nonstick frying pan, melt butter and cook eggs over low heat, stirring occasionally, until just set.
- Stir in the cheese just before serving.
- Cook until you reach desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.95 Kcal (1143 kJ) | ||
| Calories from fat | 201.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.4g | 34% | |
|---|---|---|---|
| Cholesterol | 367.6mg | 123% | |
| Sodium | 261.31mg | 11% | |
| Potassium | 162.6mg | 3% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 0.21g | 1% | |
| Protein | 17.07g | 34% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 213.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 212.26 Kcal (889 kJ) | ||
| Calories from fat | 156.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.42g | 34% | |
|---|---|---|---|
| Cholesterol | 285.87mg | 123% | |
| Sodium | 203.21mg | 11% | |
| Potassium | 126.45mg | 3% | |
| Total Carbs | 1.34g | 1% | |
| Sugars | 0.16g | 1% | |
| Protein | 13.27g | 34% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 11% | |
| Calcium | 166.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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